Lose Fat. Build Muscle.
Get In Shape.
The coaching program that will transform your physique and health — delivered by Fabi Kovacs. Personalised training, nutrition, and your own app. Results guaranteed or I coach you for free.
Hear It
From Me Directly.
Watch me explain my coaching philosophy, what makes Health Culture Academy different, and how I can help you reach your goals.
The Double Guarantee
Money-Back Guarantee — if it doesn't feel right after your onboarding call, full refund, no questions asked.
Free Coaching Until You Win — complete your program without hitting your goal? I keep coaching you for free until you do. You must follow at least 90% of the plan to qualify.
What sets us apart is our commitment to lifelong transformation, not just short-term fixes. Members who finished the program receive lifelong access to the HCA community, app, and ongoing support — because your journey doesn't end when your program does. Find out more in our call!
You Know Something
Needs to Change.
You've been trying for years. Different diets. Different programs. Maybe even different coaches. But you're not getting the results you should. Tap any problem below — if it resonates, that's exactly what I fix.
Carrying Excess Body Fat
Diets failed. Cardio isn't working. The fat won't shift.
Can't Build Muscle
You train hard but see no growth. Months wasted.
Low Energy & Endurance
Winded walking up stairs. Stamina is gone.
Living with Chronic Pain
Back aches. Knees hurt. Shoulders are tight.
Stiff & Inflexible
Can't touch your toes. Bending down feels risky.
No Direction or Accountability
You start strong, then quit. Every time.
Specialised Programs
For Every Goal.
Select a program below to learn more. Every plan is tailored to your body, your goals, and your lifestyle.
All programs can be done at home, in a gym, or anywhere you train. Fully personalised to your setup and equipment.
Looking for a couples or family plan? Get in touch — we offer tailored packages for partners and families training together.
Weight Management
Fat Loss & Body Recomposition
Strategic caloric programming tailored to your metabolism, lifestyle, and body composition goals. Lose fat and keep it off — for good.
Muscle Gain
Hypertrophy & Strength
Progressive overload programming designed to build lean muscle, increase strength, and sculpt the physique you've always wanted.
Get Fit & Strong
Strength, Endurance & Overall Fitness
Build cardiovascular endurance, improve stamina, and develop the all-round fitness that makes everyday life feel effortless.
Pain & Flexibility
Mobility & Corrective Exercise
Targeted mobility work and corrective exercise to reduce chronic pain, improve flexibility, and move freely without limitation.
Women's Health
Hormonal, Menopause & Beyond
Coaching designed specifically for women — from hormonal balance and menopause support to pelvic floor health, stress management, and building lasting strength through every stage of life.
Longevity
Long-Term Health & Wellness
Train for a longer, healthier life — joint health, cardiovascular fitness, functional strength, and sustainable habits.
Choose Your
Level of Commitment.
All plans are delivered through the Health Culture Academy App. Minimum commitment: 12 weeks.
Everything you need to transform — with Fabi by your side
- Personalised workout program via the HCA App
- Weekly check-ins with Fabi
- Personalised macro & nutrition plan
- Custom meal plans & recipes
- On-Demand Library (Mobility, Running, Rehab, Conditioning, Travel)
- Habit Tracking & progress tracking in-app
- Form review via video
- Priority messaging support
VIP Coaching is fully bespoke. Fill out a quick questionnaire and book a discovery call to discuss your goals.
The full concierge experience — tailored entirely to you
- Includes all 1:1 Coaching features and more
- Details discussed in your discovery call
The Double
Guarantee.
Money-Back Guarantee
After your onboarding call, if it doesn't feel like the right fit, you get a full refund. No questions asked.
Free Coaching Until You Win
Complete your program without hitting your goal? I keep coaching you for free until you do. You must follow at least 90% of the plan to qualify. Your result is not optional.
See what real people say ↓
Everything You Need.
In One App.
Training programs, nutrition plans, video-guided exercises, and mobility sessions — all delivered through the Health Culture Academy App.
Personalised Nutrition. Every Meal. Every Day.
Your daily meals planned and tracked — breakfast, lunch, dinner, and snacks — with full macro breakdowns. No guesswork, no calorie counting apps. Everything is built into your Health Culture Academy App.
"I never actually wanted to set foot in a gym… then I started strength training to improve my endurance sports. Since I'd never trained in a gym before, I wanted to take a few coaching sessions to learn the exercises properly. I've now been training regularly with Fabi for many years — including online — and I'm absolutely thrilled. Fabi is a truly professional, knowledgeable, and fun coach who consistently motivates and challenges me."
Some reviews have been translated from German as we work with international clients.
Four Steps to Your
Best Shape Ever.
No confusion. No guesswork. Just a clear, proven process that gets you from where you are to where you want to be.
Pick Your Plan — Risk Free
Choose the level of coaching that fits your goals and budget. Every plan comes with the Double Guarantee — money back if it's not the right fit, and free coaching until you hit your goal.
Jump On a Call With Me
We'll have a free onboarding call where I learn about your goals, training history, lifestyle, and any limitations. This is where your transformation plan starts taking shape.
I Design Your Tailored Program
Based on everything we discuss, I'll build your personalised workout and nutrition program — loaded into the Health Culture Academy App, ready for you to follow from day one.
Get Started & See Results
You train. I coach. We check in regularly, adjust as needed, and keep pushing toward your goal. This isn't a template — it's a partnership. And your results are guaranteed.
The Double Guarantee
Money-Back Guarantee — if it doesn't feel right after your onboarding call, full refund, no questions asked. Free Coaching Until You Win — complete your program without hitting your goal? I keep coaching you for free until you do.
Start risk-free today
Built on Science.
Driven by Results.
With 8+ years of coaching experience, over 2,000 hours of in-person training, 6 years of university education, and multiple PT licences, I bring a depth of knowledge that most coaches simply don't have.
I built Health Culture Academy because I believe everyone deserves access to real coaching — not cookie-cutter programs or Instagram fads. Every program I write is grounded in exercise science, sports nutrition, and real-world results.
Your coaching is delivered through the Health Culture Academy App — a dedicated platform where you get your workouts, track progress, log nutrition, and communicate with me directly. Everything in one place.
More Than a Program — A Lifelong Community
Health Culture Academy isn't just about a 12-week transformation — it's about building habits, connections, and results that last a lifetime. When you join, you become part of a supportive community of like-minded people all working toward better health. Performance and Elite members receive lifelong access to the community, the app, and ongoing support — because your journey doesn't end when your program does.
Have a
Question?
Not sure which plan is right for you? Have a question about training, nutrition, or the coaching process? Send me a message and I'll get back to you personally.
Your Transformation
Starts with One Step.
Book a free discovery call with Fabi. Minimum 12-week commitment. Real results take real time — and they're guaranteed.